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Shop Norfolk's newest raw dog food Retail Counter and Click & Collect point! With 36 trusted brands at competative prices, our third retail location in Great Fransham, offers a wide choice and variety for Dereham and Swaffham raw feeders. Shop your dog's favourite brands and save more on raw, starting from £1 with our 30 for £30 Variety Boxes. The first 250 customers, with purchases over £25, receive a free Taster Box containing 5 full size samples from Southcliffe, Yorkshire Raw, Birmingham Raw, Reggie's and Naked Dog. Our friendly and knowledgeable team look forward to welcoming you (and your dogs too!). Open Monday to Friday 9AM-5:30PM. Conveniently located off the A47. What3words: ///jetliner.strides.gave
🥔 Food by Terry’s Vantastic Tato’s 🥤 Soft drinks 🍻 BYOB - ice is available 🏍️ See what bikes we have on display 📸 Photo opportunities 🚘 Free Parking for ticket holders ⛺️ Marquee 📆 Open throughout the TT schedule 😃 Toilet facilities on site 🪑 Seating on first come basis 🧘 Good Vibes Only Bring your friends, wear your TT colours, and get ready to kick off the racing the right way! 📍 Location: Whitehouse Kirk Michael What3words: ///interesting.trackers.leafy Tag the people you’re bringing along 👇 🛑 Give us a FOLLOW for updates and race news *Refund policy on Ticket Site and Facebook *TT live filming and broadcasting on site Fab video Rachel Marsland you are a super star 🤩 Terry’s Tato’s Ltd
🏺 Got a unique item you've always wondered about? Bring it along for a FREE valuation with TV antiques expert Charles Hanson! ✨ CONSIGN & SELL at Auction 💼 — If you’re interested, this could also be your opportunity to consign your items for upcoming auctions and turn them into cash! Join Charles at Dandy Gallery Retro Vintage Interiors for a fantastic opportunity to get your items valued for free! 🎉 🗓️ 18th May 2026 ⏰ 2:00pm – 4:00pm 📍 Dandy Gallery Retro Vintage Ltd, Blue Diamond Garden Centre, Oxford Road, Bicester, Oxon, OX25 2NY (What3Words: format.likes.result) Visit the venue's website: www.dandygallery.co.uk For further information please 📧 service@hansonsauctioneers.co.uk 💻 www.hansonsauctioneers.co.uk
Think you can commit the perfect crime… on the page? 🕵️♀️ Hattie Grunewald, literary agent at The Blair Partnership and judge of the I Am Writing Crime/Thriller/Mystery Competition is looking for chilling twists, unforgettable characters, and stories that keep you awake. Enter 3,500 words and a 1-page synopsis before: 14 May 1PM BST for your chance to win £250 and an online meeting with her. Info: https://www.iaminprint.co.uk/competitions-2026/
Join us at Reiver Garage Services for a Ride & Drive Event, where you’ll have the opportunity to test-drive select Polaris vehicles. Whether you’re new to Polaris or looking to upgrade, this is the best way to compare models, feel the performance, and talk with knowledgeable staff - all in one place. 📍Location: Cheeklaw Brae Farm 📆 Date: 14/05/26 | Join us at Reiver Garage Services for a Ride & Drive Event, where you’ll have the opportunity to test-drive select Polaris vehicles. Whether you’re new to Polaris or looking to upgrade, this is the best way to compare models, feel the performance, and talk with knowledgeable staff - all in one place. 📍Location: Cheeklaw Brae Farm 📆 Date: 14/05/26 | Join us at Reiver Garage Services for a Ride & Drive Event, where you’ll have the opportunity to test-drive select Polaris vehicles. Whether you’re new to Polaris or looking to upgrade, this is the best way to compare models, feel the performance, and talk with knowledgeable staff - all in one place. 📍Location: Cheeklaw Brae Farm 📆 Date: 14/05/26
Tommy gets a screamer 👀 We’ve got Tommy Pickering on the fish fighting machine… and it didn’t hang about 😅 Playing it on a 9ft Nytro Marvelist Light Carp Feeder rod, paired with a Marvelist reel and 5lb mono… and just look at that rod action Proper bends, smooth through the blank and in full control the whole way And that machine… it feels so real The runs, the lunges, the pressure… it’s as close as you’ll get without being on the bank Brilliant fun… but more importantly, it lets you properly test the gear before you buy No guessing, no “it feels alright in the shop”… you can actually put it through it Come in-store and have a go yourself 👀 📍 Independent Fishing Tackle & Bait Shop Ltd Unit 5, Churchill Buildings, Churchill Road, Doncaster, DN1 2TF 📞 01302 376689 🚶 Walk-in only – no mail order 📍 what3words: gallons.twig.advice #MatchFishing #TommyPickering #Nytro #FishingGear #FishingUK #AnglingUK #FeederFishing #Doncaster #IndependentTackle
After curing nighttime choking and acid reflux thanks to anaerobic bacteria I could sleep lying flat again without PPIs or invasive surgery. A few years ago, I hadn’t had a proper night’s sleep in over a decade. Everyday, that scary pain in my chest made me think my heart was giving out. And the burning sensation in my throat wasn't just uncomfortable... it was stealing my life. Those odd single hiccups after eating. The absolute dread of nocturnal reflux. Waking up choking and gasping for air in the dark. But here's what nobody tells you: Chronic pain and lack of sleep doesn't just affect your body. It fundamentally changes who you are. I avoided eating out because it was embarrassing. The anxiety. The exhaustion. It creeps into every corner of your life. Chronic acid reflux is definitely one of those things you don't understand until you go through it. I took a pack of Rennies with me everywhere I went. Anything to get some mild relief. Then one day, I was diagnosed with a potentially life-changing illness. Luckily they’d caught it early. But all of a sudden, my health (and future) was pulled into sharp focus. I could no longer keep ignoring the warning signs and masking the symptoms. But, I didn’t want irreversible surgery. The thought of not being able to burp or vomit ever again was not appealing (oddly!) I HAD to get to the root of what was causing this. Months of study and one very significant book, 'How Not To Die', opened my eyes. I learned that ‘most’ acid reflux isn't caused by too much stomach acid. It's caused by harmful bacteria like H. pylori creating inflammation and weakening the lower oesophageal sphincter (LES). When the LES doesn't close properly, stomach acid escapes upward into the oesophagus. In a nutshell, I needed to regrow the good bacteria in my gut, to crowd out the bad. From then on, there wasn't a day I didn't eat something fermented. The reflux cleared up in a matter of weeks. I was leaning forward and lying down flat to sleep again without practically choking on my own stomach acid. I was sleeping all night. I was eating normally again. I was feeling more confident and happier than ever. I finally had my life back. But the best part? I no longer thought about it. I lived for so many years afraid to eat things and being constantly uncomfortable. Letting reflux rule every waking moment. Now I went for days and weeks without giving it a second thought. And thankfully, after 12 months my underlying condition vanished and I was given a clean bill of health. Without taking any tablets or invasive surgeries. Gut health was now my obsession. So I decided to take a career change. I qualified in Functional Nutrition, spending 2 years knee-deep in probiotic research papers. I wanted to help others suffering like I was. I tried all the supermarket and online products but they were lacking in so many ways: ❌ They only contained trace amounts of beneficial bacteria (if any!) ❌ No anaerobic bacteria that can survive in the gut ❌ They were laced with lots of nasty artificial additives like sweeteners and flavourings ❌ Many contained dairy and other animal products …in other words, they were pleasant tasting drinks with very little health benefits. I wanted something raw and totally natural. Then I discovered water kefir. Which combines a powerhouse of beneficial bacteria and unrivalled refreshing taste. So I tinkered in my “lab” (my kitchen table) for 3 years. After months of trial and error, I created something unique and very different from anything else. And that’s how Tibico was born. 👉 www.TibicoHealth.com To my knowledge, no one else produces 100% raw, lacto-fermented whole fruit in this way without any fruit juice or artificial flavours added. Because we’ve developed a totally unique process, and mass production simply wouldn’t allow it. Each Tibico water kefir undergoes a 10 day, whole-fruit, slow fermentation process. We source locally grown fruits and vegetables from nearby Herefordshire farmers. Creating a ‘probiotic rich’ fruit drink packed with billions of gut-friendly anaerobic bacteria. Which are more similar to those that populate our microbiome than anything else. 👉 www.TibicoHealth.com Each bottle is brimming full of raw goodness which delivers huge health benefits, while also tasting great. Aiding in digestion and supporting the immune system. Whilst dampening the effects of sugar cravings. Not only have they transformed my own gut health, many have said their digestive issues have cleared up completely. We now have over 1,000 reviews on Trustpilot 🫣 Dawn recently said “I can’t believe the difference it’s made already. I can actually sleep lying down for the first time in months!” Martin said, “My wife’s acid reflux has improved greatly after drinking this everyday so would recommend anybody who suffers from this condition to give it a try.” Lydia said, “Only tried the kefir waters so far. They are absolutely delicious, very refreshing, and have almost overnight stopped the acid reflux I was getting on a daily basis.” Jackie said, “Excellent product, has eradicated constant acid reflux that I have had for decades!” I have to pinch myself when I read these reviews because they sound far too good to be true. But they keep flooding in every day. That said, our water kefirs recently went through rigorous testing by Campden BRI. They’ve confirmed the levels of beneficial bacteria and vitamins and minerals present are off the charts. So if you’re fed up with digestive issues bringing you down… …and you want to tackle the root cause without relying on medications… …then click below now to find out more about our unique probiotic fruit drinks: 👉 www.TibicoHealth.com Stay healthy and happy, William Shotton Founder, Tibico Fermentary P.S. Fermented foods are NOT a silver bullet for chronic acid reflux. However, consuming Tibico lacto-ferments (combined with a healthy diet) will help rebuild your microbiome. 👉 www.TibicoHealth.com
After curing nighttime choking and heartburn I could finally sleep lying flat again thanks to anaerobic microbes without PPIs or invasive surgery. A few years ago, I hadn’t had a proper night’s sleep in over a decade. Everyday, that scary pain in my chest made me think my heart was giving out. And the burning sensation in my throat wasn't just uncomfortable... it was stealing my life. Those odd single hiccups after eating. The absolute dread of nocturnal reflux. Waking up choking and gasping for air in the dark. But here's what nobody tells you: Chronic pain and lack of sleep doesn't just affect your body. It fundamentally changes who you are. I avoided eating out because it was embarrassing. The anxiety. The exhaustion. It creeps into every corner of your life. Chronic acid reflux is definitely one of those things you don't understand until you go through it. I took a pack of Rennies with me everywhere I went. Anything to get some mild relief. Then one day, I was diagnosed with a potentially life-changing illness. Luckily they’d caught it early. But all of a sudden, my health (and future) was pulled into sharp focus. I could no longer keep ignoring the warning signs and masking the symptoms. But, I didn’t want irreversible surgery. The thought of not being able to burp or vomit ever again was not appealing (oddly!) I HAD to get to the root of what was causing this. Months of study and one very significant book, 'How Not To Die', opened my eyes. I learned that ‘most’ acid reflux isn't caused by too much stomach acid. It's caused by harmful bacteria like H. pylori creating inflammation and weakening the lower oesophageal sphincter (LES). When the LES doesn't close properly, stomach acid escapes upward into the oesophagus. In a nutshell, I needed to regrow the good bacteria in my gut, to crowd out the bad. From then on, there wasn't a day I didn't eat something fermented. The reflux cleared up in a matter of weeks. I was leaning forward and lying down flat to sleep again without practically choking on my own stomach acid. I was sleeping all night. I was eating normally again. I was feeling more confident and happier than ever. I finally had my life back. But the best part? I no longer thought about it. I lived for so many years afraid to eat things and being constantly uncomfortable. Letting reflux rule every waking moment. Now I went for days and weeks without giving it a second thought. And thankfully, after 12 months my underlying condition vanished and I was given a clean bill of health. Without taking any tablets or invasive surgeries. Gut health was now my obsession. So I decided to take a career change. I qualified in Functional Nutrition, spending 2 years knee-deep in probiotic research papers. I wanted to help others suffering like I was. I tried all the supermarket and online products but they were lacking in so many ways: ❌ They only contained trace amounts of beneficial bacteria (if any!) ❌ No anaerobic bacteria that can survive in the gut ❌ They were laced with lots of nasty artificial additives like sweeteners and flavourings ❌ Many contained dairy and other animal products …in other words, they were pleasant tasting drinks with very little health benefits. I wanted something raw and totally natural. Then I discovered water kefir. Which combines a powerhouse of beneficial bacteria and unrivalled refreshing taste. So I tinkered in my “lab” (my kitchen table) for 3 years. After months of trial and error, I created something unique and very different from anything else. And that’s how Tibico was born. 👉 www.TibicoHealth.com To my knowledge, no one else produces 100% raw, lacto-fermented whole fruit in this way without any fruit juice or artificial flavours added. Because we’ve developed a totally unique process, and mass production simply wouldn’t allow it. Each Tibico water kefir undergoes a 10 day, whole-fruit, slow fermentation process. We source locally grown fruits and vegetables from nearby Herefordshire farmers. Creating a ‘probiotic rich’ fruit drink packed with billions of gut-friendly anaerobic bacteria. Which are more similar to those that populate our microbiome than anything else. 👉 www.TibicoHealth.com Each bottle is brimming full of raw goodness which delivers huge health benefits, while also tasting great. Aiding in digestion and supporting the immune system. Whilst dampening the effects of sugar cravings. Not only have they transformed my own gut health, many have said their digestive issues have cleared up completely. We now have over 1,400 five-star reviews on Trustpilot 🫣 Dawn recently said “I can’t believe the difference it’s made already. I can actually sleep lying down for the first time in months!” Martin said, “My wife’s acid reflux has improved greatly after drinking this everyday so would recommend anybody who suffers from this condition to give it a try.” Lydia said, “Only tried the kefir waters so far. They are absolutely delicious, very refreshing, and have almost overnight stopped the acid reflux I was getting on a daily basis.” Jackie said, “Excellent product, has eradicated constant acid reflux that I have had for decades!” I have to pinch myself when I read these reviews because they sound far too good to be true. But they keep flooding in every day. That said, our water kefirs recently went through rigorous testing by Campden BRI. They’ve confirmed the levels of beneficial bacteria and vitamins and minerals present are off the charts. So if you’re fed up with digestive issues bringing you down… …and you want to tackle the root cause without relying on medications… …then click below now to find out more about our unique probiotic fruit drinks: 👉 www.TibicoHealth.com Stay healthy and happy, William Shotton Founder, Tibico Fermentary P.S. Fermented foods are NOT a silver bullet for chronic acid reflux. However, consuming Tibico lacto-ferments (combined with a healthy diet) will help rebuild your microbiome. 👉 www.TibicoHealth.com
After curing nighttime choking and heartburn I could finally sleep lying flat again thanks to anaerobic microbes without PPIs or invasive surgery. A few years ago, I hadn’t had a proper night’s sleep in over a decade. Everyday, that scary pain in my chest made me think my heart was giving out. And the burning sensation in my throat wasn't just uncomfortable... it was stealing my life. Those odd single hiccups after eating. The absolute dread of nocturnal reflux. Waking up choking and gasping for air in the dark. But here's what nobody tells you: Chronic pain and lack of sleep doesn't just affect your body. It fundamentally changes who you are. I avoided eating out because it was embarrassing. The anxiety. The exhaustion. It creeps into every corner of your life. Chronic acid reflux is definitely one of those things you don't understand until you go through it. I took a pack of Rennies with me everywhere I went. Anything to get some mild relief. Then one day, I was diagnosed with a potentially life-changing illness. Luckily they’d caught it early. But all of a sudden, my health (and future) was pulled into sharp focus. I could no longer keep ignoring the warning signs and masking the symptoms. But, I didn’t want irreversible surgery. The thought of not being able to burp or vomit ever again was not appealing (oddly!) I HAD to get to the root of what was causing this. Months of study and one very significant book, 'How Not To Die', opened my eyes. I learned that ‘most’ acid reflux isn't caused by too much stomach acid. It's caused by harmful bacteria like H. pylori creating inflammation and weakening the lower oesophageal sphincter (LES). When the LES doesn't close properly, stomach acid escapes upward into the oesophagus. In a nutshell, I needed to regrow the good bacteria in my gut, to crowd out the bad. From then on, there wasn't a day I didn't eat something fermented. The reflux cleared up in a matter of weeks. I was leaning forward and lying down flat to sleep again without practically choking on my own stomach acid. I was sleeping all night. I was eating normally again. I was feeling more confident and happier than ever. I finally had my life back. But the best part? I no longer thought about it. I lived for so many years afraid to eat things and being constantly uncomfortable. Letting reflux rule every waking moment. Now I went for days and weeks without giving it a second thought. And thankfully, after 12 months my underlying condition vanished and I was given a clean bill of health. Without taking any tablets or invasive surgeries. Gut health was now my obsession. So I decided to take a career change. I qualified in Functional Nutrition, spending 2 years knee-deep in probiotic research papers. I wanted to help others suffering like I was. I tried all the supermarket and online products but they were lacking in so many ways: ❌ They only contained trace amounts of beneficial bacteria (if any!) ❌ No anaerobic bacteria that can survive in the gut ❌ They were laced with lots of nasty artificial additives like sweeteners and flavourings ❌ Many contained dairy and other animal products …in other words, they were pleasant tasting drinks with very little health benefits. I wanted something raw and totally natural. Then I discovered water kefir. Which combines a powerhouse of beneficial bacteria and unrivalled refreshing taste. So I tinkered in my “lab” (my kitchen table) for 3 years. After months of trial and error, I created something unique and very different from anything else. And that’s how Tibico was born. 👉 www.TibicoHealth.com To my knowledge, no one else produces 100% raw, lacto-fermented whole fruit in this way without any fruit juice or artificial flavours added. Because we’ve developed a totally unique process, and mass production simply wouldn’t allow it. Each Tibico water kefir undergoes a 10 day, whole-fruit, slow fermentation process. We source locally grown fruits and vegetables from nearby Herefordshire farmers. Creating a ‘probiotic rich’ fruit drink packed with billions of gut-friendly anaerobic bacteria. Which are more similar to those that populate our microbiome than anything else. 👉 www.TibicoHealth.com Each bottle is brimming full of raw goodness which delivers huge health benefits, while also tasting great. Aiding in digestion and supporting the immune system. Whilst dampening the effects of sugar cravings. Not only have they transformed my own gut health, many have said their digestive issues have cleared up completely. We now have over 1,000 reviews on Trustpilot 🫣 Dawn recently said “I can’t believe the difference it’s made already. I can actually sleep lying down for the first time in months!” Martin said, “My wife’s acid reflux has improved greatly after drinking this everyday so would recommend anybody who suffers from this condition to give it a try.” Lydia said, “Only tried the kefir waters so far. They are absolutely delicious, very refreshing, and have almost overnight stopped the acid reflux I was getting on a daily basis.” Jackie said, “Excellent product, has eradicated constant acid reflux that I have had for decades!” I have to pinch myself when I read these reviews because they sound far too good to be true. But they keep flooding in every day. That said, our water kefirs recently went through rigorous testing by Campden BRI. They’ve confirmed the levels of beneficial bacteria and vitamins and minerals present are off the charts. So if you’re fed up with digestive issues bringing you down… …and you want to tackle the root cause without relying on medications… …then click below now to find out more about our unique probiotic fruit drinks: 👉 www.TibicoHealth.com Stay healthy and happy, William Shotton Founder, Tibico Fermentary P.S. Fermented foods are NOT a silver bullet for chronic acid reflux. However, consuming Tibico lacto-ferments (combined with a healthy diet) will help rebuild your microbiome. 👉 www.TibicoHealth.com
After curing nighttime choking and heartburn I could finally sleep lying flat again thanks to anaerobic microbes without PPIs or invasive surgery. A few years ago, I hadn’t had a proper night’s sleep in over a decade. Everyday, that scary pain in my chest made me think my heart was giving out. And the burning sensation in my throat wasn't just uncomfortable... it was stealing my life. Those odd single hiccups after eating. The absolute dread of nocturnal reflux. Waking up choking and gasping for air in the dark. But here's what nobody tells you: Chronic pain and lack of sleep doesn't just affect your body. It fundamentally changes who you are. I avoided eating out because it was embarrassing. The anxiety. The exhaustion. It creeps into every corner of your life. Chronic acid reflux is definitely one of those things you don't understand until you go through it. I took a pack of Rennies with me everywhere I went. Anything to get some mild relief. Then one day, I was diagnosed with a potentially life-changing illness. Luckily they’d caught it early. But all of a sudden, my health (and future) was pulled into sharp focus. I could no longer keep ignoring the warning signs and masking the symptoms. But, I didn’t want irreversible surgery. The thought of not being able to burp or vomit ever again was not appealing (oddly!) I HAD to get to the root of what was causing this. Months of study and one very significant book, 'How Not To Die', opened my eyes. I learned that ‘most’ acid reflux isn't caused by too much stomach acid. It's caused by harmful bacteria like H. pylori creating inflammation and weakening the lower oesophageal sphincter (LES). When the LES doesn't close properly, stomach acid escapes upward into the oesophagus. In a nutshell, I needed to regrow the good bacteria in my gut, to crowd out the bad. From then on, there wasn't a day I didn't eat something fermented. The reflux cleared up in a matter of weeks. I was leaning forward and lying down flat to sleep again without practically choking on my own stomach acid. I was sleeping all night. I was eating normally again. I was feeling more confident and happier than ever. I finally had my life back. But the best part? I no longer thought about it. I lived for so many years afraid to eat things and being constantly uncomfortable. Letting reflux rule every waking moment. Now I went for days and weeks without giving it a second thought. And thankfully, after 12 months my underlying condition vanished and I was given a clean bill of health. Without taking any tablets or invasive surgeries. Gut health was now my obsession. So I decided to take a career change. I qualified in Functional Nutrition, spending 2 years knee-deep in probiotic research papers. I wanted to help others suffering like I was. I tried all the supermarket and online products but they were lacking in so many ways: ❌ They only contained trace amounts of beneficial bacteria (if any!) ❌ No anaerobic bacteria that can survive in the gut ❌ They were laced with lots of nasty artificial additives like sweeteners and flavourings ❌ Many contained dairy and other animal products …in other words, they were pleasant tasting drinks with very little health benefits. I wanted something raw and totally natural. Then I discovered water kefir. Which combines a powerhouse of beneficial bacteria and unrivalled refreshing taste. So I tinkered in my “lab” (my kitchen table) for 3 years. After months of trial and error, I created something unique and very different from anything else. And that’s how Tibico was born. 👉 www.TibicoHealth.com To my knowledge, no one else produces 100% raw, lacto-fermented whole fruit in this way without any fruit juice or artificial flavours added. Because we’ve developed a totally unique process, and mass production simply wouldn’t allow it. Each Tibico water kefir undergoes a 10 day, whole-fruit, slow fermentation process. We source locally grown fruits and vegetables from nearby Herefordshire farmers. Creating a ‘probiotic rich’ fruit drink packed with billions of gut-friendly anaerobic bacteria. Which are more similar to those that populate our microbiome than anything else. 👉 www.TibicoHealth.com Each bottle is brimming full of raw goodness which delivers huge health benefits, while also tasting great. Aiding in digestion and supporting the immune system. Whilst dampening the effects of sugar cravings. Not only have they transformed my own gut health, many have said their digestive issues have cleared up completely. We now have over 1,400 five-star reviews on Trustpilot 🫣 Dawn recently said “I can’t believe the difference it’s made already. I can actually sleep lying down for the first time in months!” Martin said, “My wife’s acid reflux has improved greatly after drinking this everyday so would recommend anybody who suffers from this condition to give it a try.” Lydia said, “Only tried the kefir waters so far. They are absolutely delicious, very refreshing, and have almost overnight stopped the acid reflux I was getting on a daily basis.” Jackie said, “Excellent product, has eradicated constant acid reflux that I have had for decades!” I have to pinch myself when I read these reviews because they sound far too good to be true. But they keep flooding in every day. That said, our water kefirs recently went through rigorous testing by Campden BRI. They’ve confirmed the levels of beneficial bacteria and vitamins and minerals present are off the charts. So if you’re fed up with digestive issues bringing you down… …and you want to tackle the root cause without relying on medications… …then click below now to find out more about our unique probiotic fruit drinks: 👉 www.TibicoHealth.com Stay healthy and happy, William Shotton Founder, Tibico Fermentary P.S. Fermented foods are NOT a silver bullet for chronic acid reflux. However, consuming Tibico lacto-ferments (combined with a healthy diet) will help rebuild your microbiome. 👉 www.TibicoHealth.com
After curing nighttime choking and heartburn I could finally sleep lying flat again thanks to anaerobic microbes without PPIs or invasive surgery. A few years ago, I hadn’t had a proper night’s sleep in over a decade. Everyday, that scary pain in my chest made me think my heart was giving out. And the burning sensation in my throat wasn't just uncomfortable... it was stealing my life. Those odd single hiccups after eating. The absolute dread of nocturnal reflux. Waking up choking and gasping for air in the dark. But here's what nobody tells you: Chronic pain and lack of sleep doesn't just affect your body. It fundamentally changes who you are. I avoided eating out because it was embarrassing. The anxiety. The exhaustion. It creeps into every corner of your life. Chronic acid reflux is definitely one of those things you don't understand until you go through it. I took a pack of Rennies with me everywhere I went. Anything to get some mild relief. Then one day, I was diagnosed with a potentially life-changing illness. Luckily they’d caught it early. But all of a sudden, my health (and future) was pulled into sharp focus. I could no longer keep ignoring the warning signs and masking the symptoms. But, I didn’t want irreversible surgery. The thought of not being able to burp or vomit ever again was not appealing (oddly!) I HAD to get to the root of what was causing this. Months of study and one very significant book, 'How Not To Die', opened my eyes. I learned that ‘most’ acid reflux isn't caused by too much stomach acid. It's caused by harmful bacteria like H. pylori creating inflammation and weakening the lower oesophageal sphincter (LES). When the LES doesn't close properly, stomach acid escapes upward into the oesophagus. In a nutshell, I needed to regrow the good bacteria in my gut, to crowd out the bad. From then on, there wasn't a day I didn't eat something fermented. The reflux cleared up in a matter of weeks. I was leaning forward and lying down flat to sleep again without practically choking on my own stomach acid. I was sleeping all night. I was eating normally again. I was feeling more confident and happier than ever. I finally had my life back. But the best part? I no longer thought about it. I lived for so many years afraid to eat things and being constantly uncomfortable. Letting reflux rule every waking moment. Now I went for days and weeks without giving it a second thought. And thankfully, after 12 months my underlying condition vanished and I was given a clean bill of health. Without taking any tablets or invasive surgeries. Gut health was now my obsession. So I decided to take a career change. I qualified in Functional Nutrition, spending 2 years knee-deep in probiotic research papers. I wanted to help others suffering like I was. I tried all the supermarket and online products but they were lacking in so many ways: ❌ They only contained trace amounts of beneficial bacteria (if any!) ❌ No anaerobic bacteria that can survive in the gut ❌ They were laced with lots of nasty artificial additives like sweeteners and flavourings ❌ Many contained dairy and other animal products …in other words, they were pleasant tasting drinks with very little health benefits. I wanted something raw and totally natural. Then I discovered water kefir. Which combines a powerhouse of beneficial bacteria and unrivalled refreshing taste. So I tinkered in my “lab” (my kitchen table) for 3 years. After months of trial and error, I created something unique and very different from anything else. And that’s how Tibico was born. 👉 www.TibicoHealth.com To my knowledge, no one else produces 100% raw, lacto-fermented whole fruit in this way without any fruit juice or artificial flavours added. Because we’ve developed a totally unique process, and mass production simply wouldn’t allow it. Each Tibico water kefir undergoes a 10 day, whole-fruit, slow fermentation process. We source locally grown fruits and vegetables from nearby Herefordshire farmers. Creating a ‘probiotic rich’ fruit drink packed with billions of gut-friendly anaerobic bacteria. Which are more similar to those that populate our microbiome than anything else. 👉 www.TibicoHealth.com Each bottle is brimming full of raw goodness which delivers huge health benefits, while also tasting great. Aiding in digestion and supporting the immune system. Whilst dampening the effects of sugar cravings. Not only have they transformed my own gut health, many have said their digestive issues have cleared up completely. We now have over 1,000 reviews on Trustpilot 🫣 Dawn recently said “I can’t believe the difference it’s made already. I can actually sleep lying down for the first time in months!” Martin said, “My wife’s acid reflux has improved greatly after drinking this everyday so would recommend anybody who suffers from this condition to give it a try.” Lydia said, “Only tried the kefir waters so far. They are absolutely delicious, very refreshing, and have almost overnight stopped the acid reflux I was getting on a daily basis.” Jackie said, “Excellent product, has eradicated constant acid reflux that I have had for decades!” I have to pinch myself when I read these reviews because they sound far too good to be true. But they keep flooding in every day. That said, our water kefirs recently went through rigorous testing by Campden BRI. They’ve confirmed the levels of beneficial bacteria and vitamins and minerals present are off the charts. So if you’re fed up with digestive issues bringing you down… …and you want to tackle the root cause without relying on medications… …then click below now to find out more about our unique probiotic fruit drinks: 👉 www.TibicoHealth.com Stay healthy and happy, William Shotton Founder, Tibico Fermentary P.S. Fermented foods are NOT a silver bullet for chronic acid reflux. However, consuming Tibico lacto-ferments (combined with a healthy diet) will help rebuild your microbiome. 👉 www.TibicoHealth.com
Daiwa 2-Piece Suits 👀 Perfect for those chilly spring mornings and the odd April downpour ✅ Sizes currently available Green Retex Suit ❌ Medium – SOLD OUT ✅ Large ✅ X-Large ❌ XX-Large – SOLD OUT Black / Blue Match Winner Suit ✅ Medium ✅ Large ✅ X-Large ❌ XX-Large – SOLD OUT 💥 RRP £135 🔥 MEGA PRICE ONLY £60 If you’re getting back out on the bank this spring and want something reliable to keep the wind and rain off you, these Daiwa suits are a cracking bit of kit for the money They’re proper tough two-piece suits with a jacket and bib & brace setup, designed to handle rough weather while still being comfortable enough for a full day on the bank ✔️ Waterproof protection for heavy showers ✔️ Insulated build for those cold early mornings ✔️ Neoprene cuffs to stop water running down your arms ✔️ Detachable insulated hood ✔️ Multiple secure pockets including fleece lined hand warmers ✔️ Reinforced knee and shin areas ✔️ Adjustable ankles to seal over boots At £60 these are serious value. Once these sizes go, that’s it 📍 Independent Fishing Tackle & Bait Shop Ltd Unit 5, Churchill Buildings, Churchill Road, Doncaster, DN1 2TF 📞 01302 376689 🕘 Mon–Sat: 8:30am – 5pm 🕙 Sun: 10am – 2pm 🚶 Walk-in only – no mail order 📍 what3words: gallons.twig.advise #Daiwa #FishingClothing #CarpFishing #MatchFishing #BanksideWear #SpringFishing #Doncaster #IndependentTackle
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You heard it straight from the man himself... The biggest 💪The best 👑 And he’s seen a tackle shop or two 👀🎣 Welcome to Independent Fishing Tackle & Bait Shop The best WALK-IN ONLY tackle shop in the country Whether you’re into carp, coarse, predator or sea fishing, we’ve got the tackle and bait to match From rods, reels and luggage to bait, terminal and the little bits you didn’t know you needed until you saw them Deals everywhere you look UK’s lowest price promise Absolutely no mail order Just proper, old-school tackle shopping, done right Plan your next visit… But maybe don’t leave the missus in the car 😅 Once you walk through the door, there’s a good chance you’ll be here a little longer than expected 📍 Independent Fishing Tackle & Bait Shop Ltd Unit 5, Churchill Buildings, Churchill Road, Doncaster, DN1 2TF 📞 01302 376689 🕒 Open 7 days a week Monday to Saturday 8:30 to 5:00 Sunday 10:00 to 2:00 🚶 Walk-in only – no mail order 📍 What3words gallons.twig.advise #independentfishingtackle #walkinonly #carpfishing #coarsefishing #predatorfishing #seafishing #tackleshopuk #doncasterfishing #oldschooltackle
🎣 What’s the best tackle shop you’ve ever been to? If you’re not saying Independent Tackle then we're guessing you’ve never stepped inside 🚪 Why not make a proper day of it and visit an angler’s paradise — thousands of square feet packed floor to ceiling with gear from all the leading brands 🎯 We’ve got the lot: carp, coarse, match, predator, sea — whatever you fish for, you’re covered ✅ Need help? We’ve got experienced, straight-talking staff who actually fish — not just read the catalogue 👊 And best of all? We’re known for the UK’s best prices 💸 Internet-level deals — but in your hand the same day No postage 🚫 No waiting ⏳ Just real tackle, real quick ⚡ Whether you’re after a tub of maggots, a new spod rod, or a full seatbox setup — you’ll find it here 💯 Seen it cheaper? We’ll price match — simple as that 🔥 We stock: 💥 Shimano | Daiwa | Preston | Guru | Fox | Korda | Avid | Sonik | Matrix | Penn | Savage Gear | Okuma | MAP | Dynamite | Mainline and loads more... 🚨 But remember — we don’t do mail order You’ve got to come in 🚗 📍 Fishing Tackle & Bait Shop Ltd Unit 5, Churchill Buildings, Churchill Road, Doncaster, DN1 2TF 📞 01302 376689 🕘 Open 7 days a week Mon to Sat 9am to 5pm | Sun 10am to 2pm 📌 what3words: gallons.twig.advise Walk-in only — no mail order #FishingTackle #CarpFishingUK #MatchFishing #CoarseFishing #PredatorFishing #SeaFishingUK #IndependentTackle #DoncasterFishingShop #TackleShopUK #FishingDeals #CarpGear #UKAngling #FishingLife #WalkInOnly #TackleParadise #AnglingUK #Shimano #Daiwa #FoxTackle #GuruTackle #ShopLocal #FishingCommunity #PriceMatch